Let us admit it: Getting up in the morning to prepare a hearty breakfast can be a challenge. That is why many people would rather skip eating breakfast than having to prepare their own food. But what are they missing when they skip their first meal?
Breakfast is indeed the most important meal of the day since it provides the body with energy to keep you going all day. So if you are not in the mood of preparing and cooking your meal, why don’t you get delivery services for freshly prepared food instead?
Here are the primary benefits that a healthy breakfast can do for your body.
Boost Your Brain
Focusing on work in an empty stomach can be tough. After an entire day of work the previous day, your body needs a fresh dose of glucose to fuel your day. Skipping breakfast would make it difficult for you to process new information. You will also find it problematic to focus on your tasks because of all that grumbling in your stomach.
It is best that you mix carbohydrates and proteins in your breakfast meals. Carbs will give your body and brain energy while proteins will keep you feeling full until your next meal.
Maintain a Healthy Weight
Eating breakfast before you start your day can affect your weight, too. People who do not take this first meal get hungry later in the day. Doing so can then lead them to overeat later or consume unhealthy foods in between their breaks. In addition, studies show that eating breakfast has very minimal effects on the rates of being overweight.
Control Blood Sugar
By eating breakfast, you can also maintain your blood sugar level throughout the day. Bear in mind that any fluctuations on your blood sugar level can affect your mood, which can make you sensitive at times.
It is advisable for people suffering from diabetes always to eat breakfast that is low on sugar and has a balanced amount of fat and protein. A few of the best foods that they can eat for their breakfast are oatmeal, a piece of whole grain toasts or eggs. It is also recommended to consume at least 7 to 10 grams of fiber for every breakfast.
Good for the Heart
People who skip breakfast are commonly prone to develop atherosclerosis. It is a condition where the arteries begin to narrow and harden due to plaque buildup, which can lead to heart attack or stroke. Living a healthier lifestyle by merely eating breakfast can help lower the risks of developing heart problems.
You will less likely consume unhealthy fat and on the other hand, consume more fiber on your diet. Eating breakfast can also lessen the chances of overeating and drinking too much unhealthy junk food between meals.
Eating breakfast holds a lot of benefits to everyone. That is why it is a must that all people should always start their day with a healthy meal. If you’re not able to prepare one, then you should consider your other options like making it the night before or placing an order online.
Bonnie is always on the road with some amazing adventures ahead. Her favorite continent is South America and she’s passionate about culture-focused traveling and ethical and sustainable tourism. During her time in university as a research assistant for a sociology professor, she realized she can’t fully understand cultures from a safe distance. She quit her job to become a full-time “voluntourist,” which brings her to places where she can immerse in local communities and support their causes. On top of writing, one of Bonnie’s priorities is offering women advice on how to stay safe while solo backpacking.